selflove

journaling, mental health , therapies and treatments

The Power of Journaling: Therapeutic Writing for Emotional Release

Expressive writing is a trending topic among psychologists, therapists, and self-help experts alike. No one can deny the benefits of journaling your emotions on paper. It reduces stress, helps you process emotions, elevates your mood, and helps you question negative emotions. Since it reduces fixation with suppressed emotions, it is unsurprising that you’ll feel better afterward. Even …

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self love, love my self, self care, love love care

The illusion of Self-Love: Why Mastering Self-Appreciation is hard

Ever since I was a kid, I always wanted to become the best. As is typical for a child who was bullied or body shamed, and even for some adults, being the best implies a victory, that you’ve manifested your greatness to your tormentors and ultimately silenced them. Self-love in that respect is conditional, solely …

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