mentalhealth

journaling, mental health , therapies and treatments

The Power of Journaling: Therapeutic Writing for Emotional Release

Expressive writing is a trending topic among psychologists, therapists, and self-help experts alike. No one can deny the benefits of journaling your emotions on paper. It reduces stress, helps you process emotions, elevates your mood, and helps you question negative emotions. Since it reduces fixation with suppressed emotions, it is unsurprising that you’ll feel better afterward. Even …

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self love, love my self, self care, love love care

The illusion of Self-Love: Why Mastering Self-Appreciation is hard

Ever since I was a kid, I always wanted to become the best. As is typical for a child who was bullied or body shamed, and even for some adults, being the best implies a victory, that you’ve manifested your greatness to your tormentors and ultimately silenced them. Self-love in that respect is conditional, solely …

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mental health disorders, depression trauma ocd adhd

MENTAL HEALTH DISORDERS

According to the World Health Organization (WHO) in a recent report, 1 in every 8 people in the world live with a mental disorder meaning almost 970 million people in the world have a mental health disorder. Also it should be noted that most the people don’t know that they have any kind of mental disorder and they also don’t have access to effective mental health care. Many people also experience stigma, discrimination and violations of human rights.

self love, love my self, self care, love love care

Self love: how to practice self love and self care

What does self-love look like? Identifying the Different Forms of Self-Care The second I started thinking about what to write today, I realized that self-love is one of the broadest topics ever. It could mean literally anything and depends on the angle you’re seeing it from. But I’ll do my best to say what’s on …

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childhood trauma, trauma, effects of child hood trauma, trauma

childhood trauma: Tracing the Roots of Trauma

Well if you’ve been to therapy you must be familiar with  the term childhood trauma , and the big question is always , “what’s my childhood trauma?” or “did I really experience childhood trauma while growing up?” , “A child’s heart is like a delicate bud, easily bruised but capable of blooming again.” anonymous Just …

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mental health trauma men's health, psychology counseling

WHAT TO DO WHEN A PANIC ATTACK OCCCURS

A panic attack is a sudden surge of intense fear or intense discomfort that reaches a peak within minutes. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. The symptoms can be both emotional and physical. Here are some ways to handle a panic attack when it occurs:

importance of therapy: seeking therapy changed my life

A lot of people have this preconceived notion about therapy—that it’s for wild and impulsive people. But what you need to know is that therapy is for anyone and everyone, just like if you care about your physical health, you go to the gym. It’s the same way: if you care about your mental health, …

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