mental wellness

self love, love my self, self care, love love care

Self love: how to practice self love and self care

What does self-love look like? Identifying the Different Forms of Self-Care The second I started thinking about what to write today, I realized that self-love is one of the broadest topics ever. It could mean literally anything and depends on the angle you’re seeing it from. But I’ll do my best to say what’s on …

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childhood trauma, trauma, effects of child hood trauma, trauma

childhood trauma: Tracing the Roots of Trauma

Well if you’ve been to therapy you must be familiar with  the term childhood trauma , and the big question is always , “what’s my childhood trauma?” or “did I really experience childhood trauma while growing up?” , “A child’s heart is like a delicate bud, easily bruised but capable of blooming again.” anonymous Just …

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mental health trauma men's health, psychology counseling

WHAT TO DO WHEN A PANIC ATTACK OCCCURS

A panic attack is a sudden surge of intense fear or intense discomfort that reaches a peak within minutes. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. The symptoms can be both emotional and physical. Here are some ways to handle a panic attack when it occurs:

GRIEF AND LOSS, DEPRESSION ,MENTAL HEALTH

Grieving and Coping with Loss: Navigating the Healing Process

Understanding grief Grieving is a natural process that occurs when we experience the loss of someone or something important to us. It can be a difficult and painful experience, but it is also a necessary part of healing and moving forward. We should all recognize that everyone grieves differently, and there is no right or …

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