Mental well-being

journaling, mental health , therapies and treatments

The Power of Journaling: Therapeutic Writing for Emotional Release

Expressive writing is a trending topic among psychologists, therapists, and self-help experts alike. No one can deny the benefits of journaling your emotions on paper. It reduces stress, helps you process emotions, elevates your mood, and helps you question negative emotions. Since it reduces fixation with suppressed emotions, it is unsurprising that you’ll feel better afterward. Even …

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mental health disorders, depression trauma ocd adhd

MENTAL HEALTH DISORDERS

According to the World Health Organization (WHO) in a recent report, 1 in every 8 people in the world live with a mental disorder meaning almost 970 million people in the world have a mental health disorder. Also it should be noted that most the people don’t know that they have any kind of mental disorder and they also don’t have access to effective mental health care. Many people also experience stigma, discrimination and violations of human rights.

childhood trauma, trauma, effects of child hood trauma, trauma

childhood trauma: Tracing the Roots of Trauma

Well if you’ve been to therapy you must be familiar with  the term childhood trauma , and the big question is always , “what’s my childhood trauma?” or “did I really experience childhood trauma while growing up?” , “A child’s heart is like a delicate bud, easily bruised but capable of blooming again.” anonymous Just …

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mental health trauma men's health, psychology counseling

WHAT TO DO WHEN A PANIC ATTACK OCCCURS

A panic attack is a sudden surge of intense fear or intense discomfort that reaches a peak within minutes. Many people with panic attacks may have difficulty breathing, sweat profusely, tremble, and feel their hearts pounding. The symptoms can be both emotional and physical. Here are some ways to handle a panic attack when it occurs:

GRIEF AND LOSS, DEPRESSION ,MENTAL HEALTH

Grieving and Coping with Loss: Navigating the Healing Process

Understanding grief Grieving is a natural process that occurs when we experience the loss of someone or something important to us. It can be a difficult and painful experience, but it is also a necessary part of healing and moving forward. We should all recognize that everyone grieves differently, and there is no right or …

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