RANDOM NOTES

poetry random notes mental health, anxiety, depression

NOTES...

Welcome to our Random Notes Section! In this unique corner of mentalphocus.com, we present you with a collection of raw and unfiltered thoughts, musings, and reflections. Mental health journeys can be complex, and our minds often hold an array of emotions and experiences that are not easily categorized. We encourage you to contribute your own random notes as well. Share your fleeting thoughts, profound realizations, or anything else that has touched your heart. Through this communal expression, we build a supportive network where understanding and empathy thrives.

Remember, it’s the little moments of vulnerability and self-discovery that often lead to the most significant breakthroughs.

mindfulness hope
Burdens of the mind
I left the house with the intention of going to the liquor store. There are about 5 liquor stores within walking distance...
love poems, love quotes, depression, positive affirmations
we all need someone
It’s like everything in this world here; Has turned its back on my side. And I’m all by myself here, On this roller...
emotions, sad poems, heartbreaks
Going Through Emotions AND MOTIONS
Hi. This is me. I am in my 20s, was university student till I dropped out, a writer, I love photography, I like drawing,...
don't give up quotes
DON'T GIVE UP YET
Do you feel like giving up sometimes? Do you feel repulsed when you walk to your spot in the library and open your laptop...
sad poems sad quotes
FORGIVE YOURSELF 
You don’t have to forgive someone who hurt you. But forgive yourself.  You don’t have to forgive someone who...
relationship goals love poems , love quotes
RELATIONSHIPS
Being in a relationship is always the best thing in life, where you have a partner along you through your journey in life. ...
LOVE POEMS LOVE QUOTES
inside my soul: feelings that i feel
The repetitiveness of living alone whittles me down. You are advised to establish a routine when you are depressed and alone....
love poems love quotes , how to love ,
To the Woman I Want to Build My Life With
I’d refer to you by name, but for now it’s best I don’t but at least you know who you are. Everyone...
mental health poems, poetry , mental healt
You're not alone; you got this; i'm proud of you,
When cancer sufferers fight, recover, and go into remission we laud their bravery. We wear ribbons to celebrate their fight....
MENTAL HEALTH POEMS , NOTES TO SELF JOURNALS
NOTES TO SELF
Everyone wants a listening ear. Everyone wants to be seen, heard and understood. Everyone wants to be happy, be appreciated...
random notes mental health quotes
random thoughts
So it hit me like a brick a month or two ago. What if its my responsibility to make myself happy? It’s pretty obvious...
meditation mental health quotes depression
meditation
TODAY AM STONED AND THIS TRUTH WAS NAGGING ME….. SO I WROTE IT… I see things in windows and I say to myself...
HEARTBROKEN HEARTBREAK POEMS, DEPRESSION POEMS,RANDOM THOUGHTS
HEARTBROKEN
heartbroken I’m tired of chasing after people.  I’m tired of fighting for them, and I’m tired of saving...
MENTAL HEALTH QUOTES,DEPRESSION POEMS
pain
Through the mirrors of a riddling life, there’s something bigger, odder, you only discern after ceding on trying. Is...
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