latest posts

journaling, mental health , therapies and treatments
The Power of Journaling: Therapeutic Writing for Emotional Release
Expressive writing is a trending topic among psychologists, therapists, and self-help experts alike. No one can deny the benefits of journaling your emotions on paper. It reduces stress, helps...
Importance of meditation to mental health, how to practice meditation
Mindful Living: 9 Compelling Reasons to Embrace Meditation
When you hear the word ‘meditation’ what do you think of? Do you picture a tranquil forest with peculiar birds chirping? Do you think of the pitter-patter drops of rain? Or do you imagine Tibetan...
johnathan-kaufman-0aK4AUktbO0-unsplash-1
DARKER AND LIGHTER DAYS
Five more minutes, ten more minutes, my morning mantra on that day. My bed is too good, almost magical. I want to sleep. No human should feel this good on a bed. It should be a sin. It is a drug like music...
SELF WORTH, worthlessness, self love and self care
How to Stop Feeling Worthless?: ways of Managing our Self-Image
Beauty, status, intelligence, respect, and power: the aspects of life which we most covet, but the aspects of life which are manifested the least. I often meet people who struggle with self-worth, believing...
MENTAL HEALTH QUOTES, MENTTAL HEALTH, DEPRESSION QUOTES, MENTAL HEALTH WELLNESS
TOP 100 INSPIRATIONAL MENTAL HEALTH QUOTES
Taking good care of our mental health is one of the most significant step in maintaining all aspects of our general wellness. In a world where strength meets vulnerability and resilience finds its roots,...
ANXIETY, ANXIETY DISODERS,MENTAL HEALTH,
what does anxiety really feel like?
By now, you have probably realized that anxiety is a common mental health concern. Over the past few years, topics like the signs of anxiety and depression have popped up more in our day to day conversations...
1 2 3 4 5 6
sharing is caring!