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YOUR MENTAL HEALTH MATTERS

"In the midst of darkness, there is always a flicker of hope. Keep holding on."
- anonymous

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LATEST ARTICLES

journaling, mental health , therapies and treatments
The Power of Journaling: Therapeutic Writing for Emotional Release
Expressive writing is a trending topic among psychologists, therapists, and self-help experts alike. No one can deny the benefits of journaling...
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Importance of meditation to mental health, how to practice meditation
Mindful Living: 9 Compelling Reasons to Embrace Meditation
When you hear the word ‘meditation’ what do you think of? Do you picture a tranquil forest with peculiar birds chirping? Do you think of the pitter-patter...
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johnathan-kaufman-0aK4AUktbO0-unsplash-1
DARKER AND LIGHTER DAYS
Five more minutes, ten more minutes, my morning mantra on that day. My bed is too good, almost magical. I want to sleep. No human should feel this good...
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SELF WORTH, worthlessness, self love and self care
How to Stop Feeling Worthless?: ways of Managing our Self-Image
Beauty, status, intelligence, respect, and power: the aspects of life which we most covet, but the aspects of life which are manifested the least. I often...
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MENTAL HEALTH QUOTES, MENTTAL HEALTH, DEPRESSION QUOTES, MENTAL HEALTH WELLNESS
TOP 100 INSPIRATIONAL MENTAL HEALTH QUOTES
Taking good care of our mental health is one of the most significant step in maintaining all aspects of our general wellness. In a world where strength...
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ANXIETY, ANXIETY DISODERS,MENTAL HEALTH,
what does anxiety really feel like?
By now, you have probably realized that anxiety is a common mental health concern. Over the past few years, topics like the signs of anxiety and depression...
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self love, love my self, self care, love love care
The illusion of Self-Love: Why Mastering Self-Appreciation is hard
Ever since I was a kid, I always wanted to become the best. As is typical for a child who was bullied or body shamed, and even for some adults, being the...
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power of gratitude ,thankfulness, gratitude poetry
The Power of Gratitude: Cultivating a Positive Mindset
Let me tell you a story… It’s a story about life… A story about what is likely coming your way. If you don’t understand the power of gratitude in human...
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At Mental Phocus, we believe that everyone deserves to lead a fulfilling and  a mental healthy life. Our passion for mental well-being is what drives us to create a supportive and a compassionate community.

Click here to visit our About Us page and learn more about the team behind Mental Phocus. Together, let’s break the stigma surrounding mental health and create a brighter, more understanding world for everyone.

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Hey there! Are you in need of support or guidance? Don’t worry, our amazing team of compassionate professionals is here to help you out. Just click the “Let`s connect” button and we’ll be happy to connect you with the assistance you need. Feel free to reach out any time – we’re always here to lend a helping hand!

mental health trauma men's health, psychology counseling
mental health trauma men's health, psychology counseling
mental health trauma men's health, psychology counseling
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